Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 887.5 mg |
| Potassium | 456.8 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.8 g |
| Protein | 31.6 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 109.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.7 % |
| Calcium | 21.8 % |
| Copper | 11.1 % |
| Folate | 13.4 % |
| Iron | 6.8 % |
| Magnesium | 7.1 % |
| Manganese | 20.6 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 13.8 % |
| Selenium | 8.7 % |
| Thiamin | 8.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic & Mustard Glazed Tofu with Israeli Couscous & Vegetable Pilaf
View the full Balsamic & Mustard Glazed Tofu with Israeli Couscous & Vegetable Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic & Mustard Glazed Tofu with Israeli Couscous & Vegetable Pilaf
201 calories of Nature's Promise Organice Extra Firm Tofu, (198.50 gram(s))
198 calories of Couscous Grande, (55 gram(s))
20 calories of balsamic vinegar, (2 tablespoon)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 cloves)
13 calories of Black Cherry Balsamic Vinegar, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
4 calories of Better Than Boullion Chicken, (0.25 tsp)
3 calories of Gulden's Mustard, Spicy Brown, (0.50 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Celery seed, (0.25 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Balsamic & Mustard Glazed Tofu with Israeli Couscous & Vegetable Pilaf
201 calories of Nature's Promise Organice Extra Firm Tofu, (198.50 gram(s))
198 calories of Couscous Grande, (55 gram(s))
20 calories of balsamic vinegar, (2 tablespoon)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 cloves)
13 calories of Black Cherry Balsamic Vinegar, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
4 calories of Better Than Boullion Chicken, (0.25 tsp)
3 calories of Gulden's Mustard, Spicy Brown, (0.50 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Celery seed, (0.25 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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