Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 570.0 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 785.9 mg |
| Potassium | 488.4 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 9.7 g |
| Sugars | 5.6 g |
| Protein | 34.0 g |
| Vitamin A | 51.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 34.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.5 % |
| Calcium | 28.1 % |
| Copper | 13.9 % |
| Folate | 5.8 % |
| Iron | 19.6 % |
| Magnesium | 4.4 % |
| Manganese | 21.3 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 17.2 % |
| Selenium | 11.2 % |
| Thiamin | 6.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sichuan-Inspired Braised Tofu
View the full Sichuan-Inspired Braised Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sichuan-Inspired Braised Tofu
200 calories of Nature's Promise Organice Extra Firm Tofu, (197.50 gram(s))
152 calories of Couscous (dry), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of 365 Organic Peanut Butter (No Salt), (0.25 serving)
23 calories of Pepper, Red, sweet, chopped (USDA Database), (0.50 cup)
22 calories of Garlic, (5 clove)
20 calories of Broccolini, (1 cup)
18 calories of Hoisin Sauce, (0.50 tbsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Chicken Broth, (1 fl oz)
0 calories of Crushed red pepper, (0.25 tsp)
Calories per serving of Sichuan-Inspired Braised Tofu
200 calories of Nature's Promise Organice Extra Firm Tofu, (197.50 gram(s))
152 calories of Couscous (dry), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of 365 Organic Peanut Butter (No Salt), (0.25 serving)
23 calories of Pepper, Red, sweet, chopped (USDA Database), (0.50 cup)
22 calories of Garlic, (5 clove)
20 calories of Broccolini, (1 cup)
18 calories of Hoisin Sauce, (0.50 tbsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Chicken Broth, (1 fl oz)
0 calories of Crushed red pepper, (0.25 tsp)
Nutrition & Calorie Comments