Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 7.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 18.4 mg
Sodium 669.5 mg
Potassium 160.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 2.9 g
Vitamin A 4.4 %
Vitamin B-12 2.7 %
Vitamin B-6 5.1 %
Vitamin C 4.9 %
Vitamin D 1.0 %
Vitamin E 1.2 %
Calcium 3.5 %
Copper 2.9 %
Folate 8.2 %
Iron 5.1 %
Magnesium 2.4 %
Manganese 13.3 %
Niacin 5.6 %
Pantothenic Acid 3.2 %
Phosphorus 3.8 %
Riboflavin 2.4 %
Selenium 7.6 %
Thiamin 6.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Rice Pilaf

View the full Garlic Rice Pilaf Recipe & Instructions
Submitted by: LADONNA!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Rice Pilaf

51 calories of White Rice, long grain, cooked, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

22 calories of Almonds, Diamond sliced, (0.03 cup)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Garlic, (0.75 clove)


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