Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 57.3 mg |
| Sodium | 533.0 mg |
| Potassium | 395.5 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.1 g |
| Protein | 22.8 g |
| Vitamin A | 71.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.2 % |
| Copper | 5.7 % |
| Folate | 6.9 % |
| Iron | 33.0 % |
| Magnesium | 8.3 % |
| Manganese | 13.6 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 54.8 % |
| Riboflavin | 95.3 % |
| Selenium | 14.4 % |
| Thiamin | 9.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa con pollo (quinoa-chicken pilaf)
View the full Quinoa con pollo (quinoa-chicken pilaf) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa con pollo (quinoa-chicken pilaf)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Shallots, (1.33 tbsp chopped)
6 calories of Swanson Natural Goodness Chicken Broth, (0.42 cup)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Average Roma Tomato, (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Quinoa con pollo (quinoa-chicken pilaf)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Shallots, (1.33 tbsp chopped)
6 calories of Swanson Natural Goodness Chicken Broth, (0.42 cup)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Average Roma Tomato, (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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