Pecan crusted Tilipia


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 38.6 g

View full nutritional breakdown of Pecan crusted Tilipia calories by ingredient



Number of Servings: 4

Ingredients

    20oz Tilipia
    1/4 cup crushed pecon
    1 tsp Dijon mustard
    1 tbls honey
    1\2 tsp Cayenne papper

Directions

Mix the last 3 ingredients and brush on fish then coat with pecan and bake till fish is flaky

Serving Size: 5 oz of fish

Number of Servings: 4

Recipe submitted by SparkPeople user RSETARO.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I tried this for dinner tonight and loved it...and I am not even big on fish but I will be making this more often! I did a little adjustments but it still came out great! Thanks for the idea
    - 11/9/11