healthy fish fillet with shrimp

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 440.4
  • Total Fat: 19.4 g
  • Cholesterol: 107.6 mg
  • Sodium: 1,346.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 40.0 g

View full nutritional breakdown of healthy fish fillet with shrimp calories by ingredient



Number of Servings: 2

Ingredients



    Flounder (fish), 2 fillet
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Shrimp, raw, 4 large
    *Tahini, 3 tbsp
    Olive Oil, 2 1tsp
    Cooked Onion, 1 cup
    *Brown Rice, medium grain, 0.5 cup

Directions

baked the fish and shrimp. add the cooked onion on top of brown rice.

Serving Size: 1 cup

Number of Servings: 2

Recipe submitted by SparkPeople user YASSERM.