Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.4 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 107.6 mg |
| Sodium | 1,346.6 mg |
| Potassium | 607.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.1 g |
| Protein | 40.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 55.8 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 5.3 % |
| Vitamin E | 17.9 % |
| Calcium | 16.1 % |
| Copper | 24.2 % |
| Folate | 9.0 % |
| Iron | 20.2 % |
| Magnesium | 30.9 % |
| Manganese | 47.8 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 60.0 % |
| Riboflavin | 15.5 % |
| Selenium | 113.8 % |
| Thiamin | 28.7 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy fish fillet with shrimp
View the full healthy fish fillet with shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy fish fillet with shrimp
149 calories of Flounder (fish), (1 fillet)
134 calories of Tahini, (1.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
46 calories of Cooked Onion, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
15 calories of Shrimp, raw, (2 large)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of healthy fish fillet with shrimp
149 calories of Flounder (fish), (1 fillet)
134 calories of Tahini, (1.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
46 calories of Cooked Onion, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
15 calories of Shrimp, raw, (2 large)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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