Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 166.3 mg |
| Sodium | 502.5 mg |
| Potassium | 17.5 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 51.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 13.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Fish Fillet Gary
View the full Breaded Fish Fillet Gary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Fish Fillet Gary
200 calories of Sole, broiled (3 oz. cooked), (2 serving)
110 calories of Progresso Panko Crispy Bread Crumbs, (0.25 cup)
60 calories of Kraft Parmesan Cheese, (6 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Breaded Fish Fillet Gary
200 calories of Sole, broiled (3 oz. cooked), (2 serving)
110 calories of Progresso Panko Crispy Bread Crumbs, (0.25 cup)
60 calories of Kraft Parmesan Cheese, (6 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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From Allrecipes.com
Absolutely Delicious!