Yossi's Fish Fillet with Wine & Tomato Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.7
- Total Fat: 3.2 g
- Cholesterol: 82.5 mg
- Sodium: 466.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.0 g
- Protein: 35.9 g
View full nutritional breakdown of Yossi's Fish Fillet with Wine & Tomato Sauce calories by ingredient
Introduction
Can use fellet of red snapper, sole, halibut or other whie fish Can use fellet of red snapper, sole, halibut or other whie fishNumber of Servings: 4
Ingredients
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1 Onion, chopped
2 - 3 stalks celery, chopped
2 Carrots, diced
3 cloves garlic, minced
1 C white wine
1 (8 oz) can tomato sauce
3 T chopped parsley
1 1/2 lb fillet of red snapper, sole, halibut or other white fish
Directions
1.Saute vegetables in small amount of wine until tender.
2. Add tomato sauce, parsley and remaining wine.
3. Simmer 15 minutes.
4. Pour 1/4 of the sauce into baking dish, arrange fish on top. Cover with remaining sauce. Bake, covered at 350 degrees for 15 to 20 minutes.
Serving Size: Makes 4 six ounce fish servings
Number of Servings: 4
Recipe submitted by SparkPeople user FHIRSCH1.
2. Add tomato sauce, parsley and remaining wine.
3. Simmer 15 minutes.
4. Pour 1/4 of the sauce into baking dish, arrange fish on top. Cover with remaining sauce. Bake, covered at 350 degrees for 15 to 20 minutes.
Serving Size: Makes 4 six ounce fish servings
Number of Servings: 4
Recipe submitted by SparkPeople user FHIRSCH1.