Fillet of Bordelais Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.5
- Total Fat: 5.5 g
- Cholesterol: 62.4 mg
- Sodium: 165.0 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.4 g
- Protein: 25.6 g
View full nutritional breakdown of Fillet of Bordelais Fish calories by ingredient
Introduction
A nice light fish recipe. You can substitute the cod fillets for any other white fleshed fish. A nice light fish recipe. You can substitute the cod fillets for any other white fleshed fish.Number of Servings: 4
Ingredients
-
60 ml (4 Tbsp) chopped onions
480 g (16 oz) cod fillets
60 ml (4 Tbsp) chopped fresh parsley
20 ml (4 tsp) olive oil
125 ml (½ cup) white wine
To taste salt, pepper, paprika et lemon juice
4 lemon wedges
Directions
Spread half of the onions in a baking dish and place fish on top.
Add the rest of the onions, parsley, olive oil, lemon juice, and wine.
Add the salt, pepper and paprika. Bake in oven for 12 to 15 minutes at 180 °C (350 °F). Finish cooking on broil.
Serve each portion with a wedge of lemon.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GREEKGIRL71.
Add the rest of the onions, parsley, olive oil, lemon juice, and wine.
Add the salt, pepper and paprika. Bake in oven for 12 to 15 minutes at 180 °C (350 °F). Finish cooking on broil.
Serve each portion with a wedge of lemon.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GREEKGIRL71.
Member Ratings For This Recipe
-
BABCIATEA
