Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 62.4 mg |
| Sodium | 165.0 mg |
| Potassium | 345.2 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 25.6 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.7 % |
| Copper | 3.0 % |
| Folate | 4.3 % |
| Iron | 5.3 % |
| Magnesium | 13.5 % |
| Manganese | 9.6 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 16.6 % |
| Riboflavin | 5.9 % |
| Selenium | 61.1 % |
| Thiamin | 7.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fillet of Bordelais Fish
View the full Fillet of Bordelais Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fillet of Bordelais Fish
119 calories of Cod (fish), (4 oz)
40 calories of Olive Oil, (1 1tsp)
21 calories of White Wine, (31.25 mL)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Parsley, (1 tbsp)
1 calories of Lemon Juice, (3.75 mL)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Fillet of Bordelais Fish
119 calories of Cod (fish), (4 oz)
40 calories of Olive Oil, (1 1tsp)
21 calories of White Wine, (31.25 mL)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Parsley, (1 tbsp)
1 calories of Lemon Juice, (3.75 mL)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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