Grilled Fish Fillet Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 167.5
- Total Fat: 8.3 g
- Cholesterol: 55.5 mg
- Sodium: 624.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.8 g
- Protein: 16.4 g
View full nutritional breakdown of Grilled Fish Fillet Salad calories by ingredient
Introduction
A light fish salad. A light fish salad.Number of Servings: 1
Ingredients
-
1 (3.8 ounce) Gorton's® Grilled Fillets® Garlic Butter, prepared as directed on package
1 tablespoon mayo with olive oil
1 teaspoon mustard
1 thin slice of red onion
2 tablespoons celery, finely chopped
˝ teaspoon capers
Freshly ground black pepper, to taste
1 cup shredded lettuce, any variety
1 lemon wedge or slice (1/8 of one 2-1/8" diameter lemon)
Garnish with grape tomato halves (Not included in Nutritional Info below)
Directions
1. Break cooked fish into chunk-sized pieces and add to bowl.
2. Combine all ingredient, mixing just enough so all are coated. Add a sprinkling fresh ground black pepper to taste.
3. Refrigerate for at least 30 minutes to cool and to allow the flavors to blend.
4. Serve on lettuce with a slice of lemon.
Serving Size: Makes one salad
2. Combine all ingredient, mixing just enough so all are coated. Add a sprinkling fresh ground black pepper to taste.
3. Refrigerate for at least 30 minutes to cool and to allow the flavors to blend.
4. Serve on lettuce with a slice of lemon.
Serving Size: Makes one salad
