Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 55.5 mg |
| Sodium | 624.3 mg |
| Potassium | 454.9 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Protein | 16.4 g |
| Vitamin A | 56.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 0.9 % |
| Folate | 1.6 % |
| Iron | 12.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Fish Fillet Salad
View the full Grilled Fish Fillet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Fish Fillet Salad
90 calories of Gorton'sŪ Grilled FilletsŪ Garlic Butter, (3.80 oz)
50 calories of Hellmann'sŪ Olive Oil Mayo Dressing, (1 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
5 calories of Lettuce, green leaf, raw shredded (36g), (1 cup)
5 calories of Dijon mustard 5g, (1 tsp)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Celery, raw, (2 tbsp)
2 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (1 serving)
1 calories of Freshly cracked or ground or coarse black pepper, (0.25 tsp)
0 calories of Capers, canned, (0.20 tbsp, drained)
Calories per serving of Grilled Fish Fillet Salad
90 calories of Gorton'sŪ Grilled FilletsŪ Garlic Butter, (3.80 oz)
50 calories of Hellmann'sŪ Olive Oil Mayo Dressing, (1 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
5 calories of Lettuce, green leaf, raw shredded (36g), (1 cup)
5 calories of Dijon mustard 5g, (1 tsp)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Celery, raw, (2 tbsp)
2 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (1 serving)
1 calories of Freshly cracked or ground or coarse black pepper, (0.25 tsp)
0 calories of Capers, canned, (0.20 tbsp, drained)