Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 94.9 mg |
| Sodium | 3,986.7 mg |
| Potassium | 1,104.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 10.0 g |
| Protein | 51.0 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.0 % |
| Copper | 7.5 % |
| Folate | 7.4 % |
| Iron | 14.2 % |
| Magnesium | 21.3 % |
| Manganese | 3.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 30.9 % |
| Riboflavin | 5.3 % |
| Selenium | 136.0 % |
| Thiamin | 13.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grouper Fillet in Aruban Fish Sauce
View the full Grouper Fillet in Aruban Fish Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grouper Fillet in Aruban Fish Sauce
238 calories of Grouper (fish), (1 fillet)
30 calories of Ketchup, Heinz, (1.50 tbsp)
15 calories of Catsup, (1 tbsp)
13 calories of Lemon juice, (0.25 cup)
10 calories of Pam Original Cooking Spray, (2 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Salt, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Spices, Cumin Powder, (0.50 tsp)
0 calories of Ground Black Pepper, (0.50 tsp)
Calories per serving of Grouper Fillet in Aruban Fish Sauce
238 calories of Grouper (fish), (1 fillet)
30 calories of Ketchup, Heinz, (1.50 tbsp)
15 calories of Catsup, (1 tbsp)
13 calories of Lemon juice, (0.25 cup)
10 calories of Pam Original Cooking Spray, (2 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Salt, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Spices, Cumin Powder, (0.50 tsp)
0 calories of Ground Black Pepper, (0.50 tsp)
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