Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 65.3 mg |
| Sodium | 1,529.5 mg |
| Potassium | 956.1 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.9 g |
| Protein | 31.0 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 47.0 % |
| Vitamin C | 241.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 9.3 % |
| Copper | 9.1 % |
| Folate | 28.9 % |
| Iron | 14.1 % |
| Magnesium | 19.9 % |
| Manganese | 22.5 % |
| Niacin | 69.7 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 33.6 % |
| Riboflavin | 17.6 % |
| Selenium | 34.4 % |
| Thiamin | 14.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Jerk Chicken & Broccoli Salad (Spicy)
View the full Jamaican Jerk Chicken & Broccoli Salad (Spicy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Jerk Chicken & Broccoli Salad (Spicy)
136 calories of Chicken Breast (cooked), no skin, roasted, (112.50 grams)
35 calories of Broccoli, fresh, (125 grams)
30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)
30 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (1 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Walkerswood Traditional Jamaican Jerk Seasoning, (0.13 tbsp)
1 calories of Pam - Olive Oil Spray 4 second spray, (0.25 serving)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Jamaican Jerk Chicken & Broccoli Salad (Spicy)
136 calories of Chicken Breast (cooked), no skin, roasted, (112.50 grams)
35 calories of Broccoli, fresh, (125 grams)
30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)
30 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (1 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Walkerswood Traditional Jamaican Jerk Seasoning, (0.13 tbsp)
1 calories of Pam - Olive Oil Spray 4 second spray, (0.25 serving)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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