Jamaican-style Pineapple Chicken


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 4.7 g
  • Cholesterol: 20.1 mg
  • Sodium: 183.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.7 g

View full nutritional breakdown of Jamaican-style Pineapple Chicken calories by ingredient
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Introduction

I wanted a simple dish I could make with simple ingredients for my usual Jamaican sunday dinner .. in keeping with my diet too .. I wanted a simple dish I could make with simple ingredients for my usual Jamaican sunday dinner .. in keeping with my diet too ..
Number of Servings: 4

Ingredients

    1 1/2 cup chicken breasts (no skin, chopped)
    1/2 can Dole pineapple chunks (save some of the syrup)
    1/2 green pepper
    1/2 tomato
    1/2 onion
    1 cup water
    salt, to taste
    black pepper, to taste
    1 tsp soy sauce

Directions

1. Season chicken as you'd like (salt, soy sauce, sugar, black pepper)
2. On the stove, put a frying pan to heat. Add butter. Add chicken.
3. Let the chicken brown for about 3 minutes, then cover and let simmer for about 2 minutes.
4. Put chicken and juice aside.
5. In sauce pan, add 1/4 cup of water, green pepper, tomato, onion, a pinch of salt. Cover, let simmer for about 3 minutes.
6. Add pineapple chunks and syrup. Cover, let simmer for about 2 minutes.
7. Add chicken, add more water. Cover, let simmer for about 5 minutes.

Serve with your choice. I usually eat it with rice & peas, with a side of lettuce and tomato.

Enjoy.


Number of Servings: 4

Recipe submitted by SparkPeople user JAHKISSEZ.

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