Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.7
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 20.1 mg
Sodium 183.0 mg
Potassium 172.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.9 g
Sugars 3.8 g
Protein 6.7 g
Vitamin A 5.5 %
Vitamin B-12 1.7 %
Vitamin B-6 10.8 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 1.1 %
Copper 2.1 %
Folate 2.2 %
Iron 2.6 %
Magnesium 3.2 %
Manganese 3.2 %
Niacin 15.8 %
Pantothenic Acid 2.7 %
Phosphorus 6.6 %
Riboflavin 2.4 %
Selenium 7.1 %
Thiamin 2.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican-style Pineapple Chicken

View the full Jamaican-style Pineapple Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican-style Pineapple Chicken

39 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.38 tbsp)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))

1 calories of Soy Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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