Jamaican Jerk Chicken


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 1.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 78.5 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 27.5 g

View full nutritional breakdown of Jamaican Jerk Chicken calories by ingredient
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Introduction

When the tropical fruit appears and you want to do something totally different... This is a bit spicy, which we love. Can also be (easily) modified for grilling-- simply grill the chicken w/ the rub, and serve with the fruit and veggies grilled as sides. When the tropical fruit appears and you want to do something totally different... This is a bit spicy, which we love. Can also be (easily) modified for grilling-- simply grill the chicken w/ the rub, and serve with the fruit and veggies grilled as sides.
Number of Servings: 4

Ingredients

    2 TB fresh thyme or 2 tsp. dried
    1/2 tsp. crushed red pepper
    1/2 tsp. salt
    1/4 tsp. allspice
    4, 4 oz., boneless, skinless chicken breasts
    1 sliced papaya
    1 sliced mango
    1 medium red onion, sliced
    1 yellow or red bell pepper, sliced

Directions

Heat oven to 375. Mix thyme, red pepper, salt and allspice and rub into chicken breasts.

Spray a glass baking dish w/ cooking spray. Place chicken in the pan and bake covered for 30 minutes. Turn chicken; Add other ingredients around the chicken and bake uncovered another 20-30 minutes.

Makes 4 servings. Easily doubled w/ more chicken and more fruit.

Number of Servings: 4

Recipe submitted by SparkPeople user MYSHELLE10.

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