Jamaican Jerk Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.5
- Total Fat: 1.8 g
- Cholesterol: 65.7 mg
- Sodium: 78.5 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.4 g
- Protein: 27.5 g
View full nutritional breakdown of Jamaican Jerk Chicken calories by ingredient
Introduction
When the tropical fruit appears and you want to do something totally different... This is a bit spicy, which we love. Can also be (easily) modified for grilling-- simply grill the chicken w/ the rub, and serve with the fruit and veggies grilled as sides. When the tropical fruit appears and you want to do something totally different... This is a bit spicy, which we love. Can also be (easily) modified for grilling-- simply grill the chicken w/ the rub, and serve with the fruit and veggies grilled as sides.Number of Servings: 4
Ingredients
-
2 TB fresh thyme or 2 tsp. dried
1/2 tsp. crushed red pepper
1/2 tsp. salt
1/4 tsp. allspice
4, 4 oz., boneless, skinless chicken breasts
1 sliced papaya
1 sliced mango
1 medium red onion, sliced
1 yellow or red bell pepper, sliced
Directions
Heat oven to 375. Mix thyme, red pepper, salt and allspice and rub into chicken breasts.
Spray a glass baking dish w/ cooking spray. Place chicken in the pan and bake covered for 30 minutes. Turn chicken; Add other ingredients around the chicken and bake uncovered another 20-30 minutes.
Makes 4 servings. Easily doubled w/ more chicken and more fruit.
Number of Servings: 4
Recipe submitted by SparkPeople user MYSHELLE10.
Spray a glass baking dish w/ cooking spray. Place chicken in the pan and bake covered for 30 minutes. Turn chicken; Add other ingredients around the chicken and bake uncovered another 20-30 minutes.
Makes 4 servings. Easily doubled w/ more chicken and more fruit.
Number of Servings: 4
Recipe submitted by SparkPeople user MYSHELLE10.
Member Ratings For This Recipe
-
PEACENQUIET
