Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 160.8 mg |
| Potassium | 692.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.4 g |
| Protein | 16.2 g |
| Vitamin A | 169.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 9.6 % |
| Copper | 7.1 % |
| Folate | 44.2 % |
| Iron | 15.9 % |
| Magnesium | 21.9 % |
| Manganese | 40.9 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 13.2 % |
| Selenium | 16.3 % |
| Thiamin | 7.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges
View the full Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges
75 calories of Andi's Jamaican Jerk Salad Dressing, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
40 calories of Dole Mandarin Oranges, (0.25 cup)
21 calories of Spinach, fresh, (3 cup)
Calories per serving of Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges
75 calories of Andi's Jamaican Jerk Salad Dressing, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
40 calories of Dole Mandarin Oranges, (0.25 cup)
21 calories of Spinach, fresh, (3 cup)
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