Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 399.7
Total Fat 12.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.8 g
Cholesterol 74.1 mg
Sodium 666.5 mg
Potassium 342.9 mg
Total Carbohydrate 48.5 g
Dietary Fiber 4.3 g
Sugars 0.7 g
Protein 22.5 g
Vitamin A 13.6 %
Vitamin B-12 5.6 %
Vitamin B-6 37.1 %
Vitamin C 49.4 %
Vitamin D 1.1 %
Vitamin E 9.3 %
Calcium 3.7 %
Copper 12.8 %
Folate 5.6 %
Iron 9.9 %
Magnesium 27.8 %
Manganese 93.3 %
Niacin 54.0 %
Pantothenic Acid 12.7 %
Phosphorus 32.9 %
Riboflavin 10.5 %
Selenium 48.2 %
Thiamin 17.4 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Chicken Chinese Fried Rice

View the full Jamaican Chicken Chinese Fried Rice Recipe & Instructions
Submitted by: MISS-PRECIOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Chicken Chinese Fried Rice

216 calories of Brown Rice, long grain, (1 cup)

81 calories of Chicken Breast (cooked), no skin, roasted, (66.67 grams)

80 calories of Olive Oil, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Soy Sauce, (0.67 tbsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of green onion, (0.04 cup)


No nutrition or calorie comments found.