Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 115.5
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 18.5 mg
Sodium 359.6 mg
Potassium 530.4 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.2 g
Sugars 4.6 g
Protein 7.8 g
Vitamin A 37.2 %
Vitamin B-12 2.3 %
Vitamin B-6 15.5 %
Vitamin C 53.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.3 %
Copper 8.7 %
Folate 5.9 %
Iron 7.9 %
Magnesium 7.4 %
Manganese 10.7 %
Niacin 18.8 %
Pantothenic Acid 5.6 %
Phosphorus 12.7 %
Riboflavin 5.5 %
Selenium 8.7 %
Thiamin 7.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Brown Stew Potatoes and Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Brown Stew Potatoes and Chicken

42 calories of Red Potato, (60.48 grams)

30 calories of Roasting Chicken, (0.13 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Stewed Tomatoes, (0.12 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.15 large (7-1/4" to 8-1/2" long))

4 calories of Ketchup, Heinz, (0.20 tbsp)

3 calories of Brown Sugar, (0.15 tsp packed)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Lawry's Taco Seasoning, (0.20 tsp)

1 calories of Onion powder, (0.05 tbsp)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

1 calories of Scallions, raw, (0.15 medium (4-1/8" long))

0 calories of Allspice, (0.03 tbsp)

0 calories of Garlic, (0.05 tsp)

0 calories of Jalapeno Peppers, (0.02 pepper)

0 calories of Canola Oil, (0 cup)


No nutrition or calorie comments found.