Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.2 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 133.3 mg |
| Sodium | 1,580.2 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.0 g |
| Protein | 31.6 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.4 % |
| Copper | 4.0 % |
| Folate | 2.9 % |
| Iron | 14.9 % |
| Magnesium | 4.1 % |
| Manganese | 5.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 3.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Chicken Soup
View the full Jamaican Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Chicken Soup
320 calories of Perdue Chicken - Whole Fresh (in pieces with giblets, raw), (5.33 oz)
55 calories of Acorn Squash, (5.33 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
25 calories of Yellow Yam, (37.67 gram(s))
20 calories of *Grace* Cock Soup Mix, (0.50 tbsp)
7 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.17 serving)
3 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (7.50 gram(s))
1 calories of Onion, spring scallion, (0.04 cup)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of allspice 1 tsp, (0.17 serving)
Calories per serving of Jamaican Chicken Soup
320 calories of Perdue Chicken - Whole Fresh (in pieces with giblets, raw), (5.33 oz)
55 calories of Acorn Squash, (5.33 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
25 calories of Yellow Yam, (37.67 gram(s))
20 calories of *Grace* Cock Soup Mix, (0.50 tbsp)
7 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.17 serving)
3 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (7.50 gram(s))
1 calories of Onion, spring scallion, (0.04 cup)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of allspice 1 tsp, (0.17 serving)