Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.6
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 7.1 mg
Sodium 275.6 mg
Potassium 741.8 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.8 g
Sugars 5.2 g
Protein 5.0 g
Vitamin A 110.7 %
Vitamin B-12 0.6 %
Vitamin B-6 16.9 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 9.9 %
Copper 11.2 %
Folate 16.2 %
Iron 8.9 %
Magnesium 10.8 %
Manganese 24.2 %
Niacin 9.8 %
Pantothenic Acid 7.5 %
Phosphorus 10.0 %
Riboflavin 7.9 %
Selenium 4.4 %
Thiamin 10.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Chicken Soup

View the full Jamaican Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Chicken Soup

37 calories of Mountain yam, hawaii, (0.13 yam)

22 calories of Parsnips, (0.19 parsnip (9" long))

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Chicken Drumstick, (0.25 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Turnips, (0.25 medium)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Knorr Vegetable Recipe Mix (soup broth), (0.50 tbsp)

5 calories of Celery, raw, (0.25 cup, strips)

4 calories of Allspice, (0.25 tbsp)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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