Grilled Jamaican Jerk Chicken


3.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 1.0 g
  • Cholesterol: 55.1 mg
  • Sodium: 513.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.6 g

View full nutritional breakdown of Grilled Jamaican Jerk Chicken calories by ingredient



Number of Servings: 4

Ingredients

    2 tbsp lemon juice
    2 tbsp lime juice
    1 tbsp dijon mustard
    1 jalapeno pepper, seeded and finely chopped
    1 garlic clove, minced
    2 tsp instant chicken bouillon
    1/2 tsp ground cumin
    1/4 tsp dried thyme leaves
    4 4 oz boneless skinless chicken breasts

Directions

In shallow dish or plastic bag, combine 3 tbsp water and all ingredients except chicken. Add chicken, coating well with marinade. Cover dish or seal bag and marinate for 4 hours or overnight. Prepare grill.
Remove chicken from marinade; pour marinade in small saucepan and bring to a boil. Grill chicken 15 to 20 minutes, turning occasionally and basting frequently with marinade.
4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LINJEN.

Member Ratings For This Recipe


  •  no profile photo


    With the citrus juices, cumin, and jalapeno pepper, this is a marinated Mexican-style chicken maybe. Aside from the Thyme this doesn't resemble Jamaican Jerk for nothing. If you like El Pollo Loco, then you've already eaten this basic recipe before. Perhaps use marjoram in place of thyme. - 2/21/21


  • no profile photo

    Good
    It was good! Not something I would do on a weekly basis, but different! - 7/19/07


  • no profile photo

    Good
    Very Nice - 3/13/07