Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 358.7 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 70.0 mg |
Sodium | 571.8 mg |
Potassium | 854.6 mg |
Total Carbohydrate | 47.0 g |
Dietary Fiber | 9.5 g |
Sugars | 1.0 g |
Protein | 34.7 g |
Vitamin A | 327.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 14.2 % |
Vitamin C | 45.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 8.4 % |
Copper | 10.2 % |
Folate | 6.6 % |
Iron | 23.9 % |
Magnesium | 4.7 % |
Manganese | 19.3 % |
Niacin | 5.5 % |
Pantothenic Acid | 6.9 % |
Phosphorus | 4.7 % |
Riboflavin | 9.4 % |
Selenium | 1.3 % |
Thiamin | 7.2 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Chicken Breast with Mashed Sweet Potatoes
View the full Jamaican Chicken Breast with Mashed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Chicken Breast with Mashed Sweet Potatoes
120 calories of Publix GreenWise Market Boneless Skinless Chicken Breasts with Rib Meat, (4 oz)
105 calories of Bush's Reduced Sodium Black Beans, (1 serving)
82 calories of Sweet potato, (0.60 sweetpotato, 5" long)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
17 calories of I Can't Believe It's Not Butter Light, (0.33 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of College Inn Light & Fat Free Chicken Broth, (0.50 cup)
Calories per serving of Jamaican Chicken Breast with Mashed Sweet Potatoes
120 calories of Publix GreenWise Market Boneless Skinless Chicken Breasts with Rib Meat, (4 oz)
105 calories of Bush's Reduced Sodium Black Beans, (1 serving)
82 calories of Sweet potato, (0.60 sweetpotato, 5" long)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
17 calories of I Can't Believe It's Not Butter Light, (0.33 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of College Inn Light & Fat Free Chicken Broth, (0.50 cup)