Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 358.7
Total Fat 5.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 70.0 mg
Sodium 571.8 mg
Potassium 854.6 mg
Total Carbohydrate 47.0 g
Dietary Fiber 9.5 g
Sugars 1.0 g
Protein 34.7 g
Vitamin A 327.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 8.4 %
Copper 10.2 %
Folate 6.6 %
Iron 23.9 %
Magnesium 4.7 %
Manganese 19.3 %
Niacin 5.5 %
Pantothenic Acid 6.9 %
Phosphorus 4.7 %
Riboflavin 9.4 %
Selenium 1.3 %
Thiamin 7.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Chicken Breast with Mashed Sweet Potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Chicken Breast with Mashed Sweet Potatoes

120 calories of Publix GreenWise Market Boneless Skinless Chicken Breasts with Rib Meat, (4 oz)

105 calories of Bush's Reduced Sodium Black Beans, (1 serving)

82 calories of Sweet potato, (0.60 sweetpotato, 5" long)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

17 calories of I Can't Believe It's Not Butter Light, (0.33 serving)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of College Inn Light & Fat Free Chicken Broth, (0.50 cup)


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