Not So Spicy Jamaican Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.6
- Total Fat: 6.8 g
- Cholesterol: 56.7 mg
- Sodium: 1,127.6 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.4 g
- Protein: 17.7 g
View full nutritional breakdown of Not So Spicy Jamaican Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
boneless skinless chicken breasts
cup fresh lime juice
cup fresh lemon juice
cup white wine
tablespoons Dijon mustard
grated nutmeg
cumin
thyme
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon fresh ground black pepper
1/4 teaspoon cayenne pepper
1/4 cup Soy sauce
2 tablespoons butter
Directions
Directions
1. In a large bowl, combine all ingredients except chicken.
2. Add chicken to bowl, cover with plastic wrap, and refrigerate at least one hour.
3. Heat oven to 350 degrees.
4. Remove chicken from marinade and place in spray-coated 9 by 13 inch pan.
5. Pour remaining marinade over chicken and dot with butter.
6. Bake for 45-50 minutes, basting occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user GLIMMITY.
1. In a large bowl, combine all ingredients except chicken.
2. Add chicken to bowl, cover with plastic wrap, and refrigerate at least one hour.
3. Heat oven to 350 degrees.
4. Remove chicken from marinade and place in spray-coated 9 by 13 inch pan.
5. Pour remaining marinade over chicken and dot with butter.
6. Bake for 45-50 minutes, basting occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user GLIMMITY.