Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 56.7 mg |
| Sodium | 1,127.6 mg |
| Potassium | 284.5 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 17.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.2 % |
| Copper | 3.3 % |
| Folate | 2.3 % |
| Iron | 6.2 % |
| Magnesium | 8.3 % |
| Manganese | 12.1 % |
| Niacin | 41.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.9 % |
| Riboflavin | 5.9 % |
| Selenium | 18.4 % |
| Thiamin | 4.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not So Spicy Jamaican Chicken
View the full Not So Spicy Jamaican Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not So Spicy Jamaican Chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
51 calories of Butter, unsalted, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Lime Juice, (0.06 cup)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of cayenne pepper, (0.06 tsp)
Calories per serving of Not So Spicy Jamaican Chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
51 calories of Butter, unsalted, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Lime Juice, (0.06 cup)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of cayenne pepper, (0.06 tsp)
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