Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,111.9 mg |
| Potassium | 394.8 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 28.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.7 % |
| Copper | 5.1 % |
| Folate | 3.5 % |
| Iron | 13.1 % |
| Magnesium | 11.0 % |
| Manganese | 13.8 % |
| Niacin | 67.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 25.4 % |
| Riboflavin | 8.0 % |
| Selenium | 30.7 % |
| Thiamin | 7.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Jerk Chicken
View the full Jamaican Jerk Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Jerk Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Lime Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Thyme, ground, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Jamaican Jerk Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Lime Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Thyme, ground, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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