Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 339.5
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 111.7 mg
Sodium 947.6 mg
Potassium 356.3 mg
Total Carbohydrate 18.5 g
Dietary Fiber 6.4 g
Sugars 3.0 g
Protein 52.2 g
Vitamin A 6.7 %
Vitamin B-12 2.8 %
Vitamin B-6 3.2 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 3.5 %
Copper 10.4 %
Folate 22.5 %
Iron 10.0 %
Magnesium 10.6 %
Manganese 21.6 %
Niacin 10.8 %
Pantothenic Acid 1.8 %
Phosphorus 13.3 %
Riboflavin 4.3 %
Selenium 3.8 %
Thiamin 9.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Chicken Breasts

View the full Jamaican Chicken Breasts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Chicken Breasts

220 calories of Tyson boneless, skinless chicken breast, (8 oz)

75 calories of Beans, black, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Onions, raw, (0.67 tbsp chopped)

0 calories of Caribbean Jerk Seasoning, (0.17 tbsp)


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