Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.4 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 136.9 mg |
| Sodium | 155.2 mg |
| Potassium | 701.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 16.5 g |
| Protein | 56.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 69.1 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 3.5 % |
| Copper | 5.3 % |
| Folate | 5.0 % |
| Iron | 10.6 % |
| Magnesium | 18.1 % |
| Manganese | 5.3 % |
| Niacin | 133.3 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 47.8 % |
| Riboflavin | 12.5 % |
| Selenium | 60.4 % |
| Thiamin | 14.2 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Schwartz Jamaican Jerk Chicken
View the full Schwartz Jamaican Jerk Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Schwartz Jamaican Jerk Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
90 calories of Olive Oil, (0.75 tbsp)
53 calories of pineapple slices in pineapple juice, (106.25 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of tesco tin chopped tomatoes, (25 gram(s))
1 calories of Schwartz Jamaican Jerk Chicken, (0.25 serving)
Calories per serving of Schwartz Jamaican Jerk Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
90 calories of Olive Oil, (0.75 tbsp)
53 calories of pineapple slices in pineapple juice, (106.25 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of tesco tin chopped tomatoes, (25 gram(s))
1 calories of Schwartz Jamaican Jerk Chicken, (0.25 serving)
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