Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.5 mg |
| Sodium | 769.7 mg |
| Potassium | 224.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.5 g |
| Protein | 7.6 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.7 % |
| Copper | 7.5 % |
| Folate | 8.1 % |
| Iron | 9.6 % |
| Magnesium | 10.1 % |
| Manganese | 16.1 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.5 % |
| Selenium | 3.3 % |
| Thiamin | 5.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Chicken w/ Wild Rice
View the full Jamaican Chicken w/ Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Chicken w/ Wild Rice
83 calories of Wild Rice, (0.50 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
23 calories of Crispin Hard Cider, (2 oz)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Shallots, (1 tbsp chopped)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Swanson Natural Goodness Chicken Broth, 33% Less Sodium, (0.25 cup)
3 calories of Ginger Root, (2 tsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Seasoning, Hickory Smoke , (0.13 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Aldi Minced Garlic, (0.25 tsp)
0 calories of lime zest, (0.25 tsp)
Calories per serving of Jamaican Chicken w/ Wild Rice
83 calories of Wild Rice, (0.50 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
23 calories of Crispin Hard Cider, (2 oz)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Shallots, (1 tbsp chopped)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Swanson Natural Goodness Chicken Broth, 33% Less Sodium, (0.25 cup)
3 calories of Ginger Root, (2 tsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Seasoning, Hickory Smoke , (0.13 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Aldi Minced Garlic, (0.25 tsp)
0 calories of lime zest, (0.25 tsp)
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