Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 7.8 mg |
| Sodium | 103.6 mg |
| Potassium | 743.6 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.0 g |
| Protein | 7.1 g |
| Vitamin A | 219.9 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 12.5 % |
| Copper | 9.2 % |
| Folate | 56.4 % |
| Iron | 19.5 % |
| Magnesium | 24.8 % |
| Manganese | 55.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 14.3 % |
| Selenium | 10.1 % |
| Thiamin | 8.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Spinach
View the full Stir Fried Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Spinach
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Spinach, fresh, (3.75 cup)
15 calories of Cod (fish), (0.50 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
4 calories of Pimentos, (0.25 pimiento, whole)
Calories per serving of Stir Fried Spinach
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Spinach, fresh, (3.75 cup)
15 calories of Cod (fish), (0.50 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
4 calories of Pimentos, (0.25 pimiento, whole)
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