Stir-fried Beef with Asparagus

Stir-fried Beef with Asparagus
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 15.4 g
  • Cholesterol: 56.7 mg
  • Sodium: 235.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 25.6 g

View full nutritional breakdown of Stir-fried Beef with Asparagus calories by ingredient



Number of Servings: 4

Ingredients

    1 lb flank steak, cut into strips
    1 tsp olive oil
    1 tsp cornstarch
    1 tsp sugar
    1 tsp lite soy sauce
    1/4 tsp white pepper

    2 cups asparagus, cut into small pieces
    1/2 cup snap peas
    1/4 cup low sodium chicken broth
    2 Tbsp cornstarch
    2 Tbsp oyster sauce
    1 tsp Splenda

    1 Tbsp olive oil
    1 tsp ginger
    1 garlic clove, minced

    1 tbsp olive oil
    2 tbsp white cooking wine
    1/2 cup low sodium chicken broth

Directions

1. In a large bowl, combine beef, 1 tsp olive oil, 1 tsp cornstarch, 1 tsp sugar, soy sauce and white pepper. Cover and refrigerate at least 20 minutes.

2. Bring a large pot of lightly salted water to a rolling boil, add pea pods; cover and cook 1 minute; drain. Immediately rinse under cold running water; drain.

3. In a small bowl combine 1/4 cup chicken broth, 2 Tbsp cornstarch, oyster sauce and 1 tsp Splenda. Set aside.

4. Preheat wok. Add 1 Tbsp olive oil; rotate to fully coat. Add beef, ginger and garlic; stir-fry until beef is brown, about 3 minutes. Remove beef from wok.

5. Add 1 Tbsp olive oil to wok; rotate to coat. Add mushrooms and asparagus; stir-fry 1 minute. Add wine; cook and stir 30 seconds. Stir in 1/2 cup chicken broth; heat to boiling. Stir in beef; heat to boiling. Stir in cornstarch mixture;cook and stir until thickened, about 20 seconds. Add pea pods; cook and stir 30 seconds.

Serving Size: Makes 5 servings

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    I will modify this to use leftover beef - 2/17/19