Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 235.7 mg |
| Potassium | 653.2 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 25.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 58.1 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 9.7 % |
| Vitamin D | 8.5 % |
| Vitamin E | 8.5 % |
| Calcium | 1.7 % |
| Copper | 14.9 % |
| Folate | 14.6 % |
| Iron | 16.3 % |
| Magnesium | 8.7 % |
| Manganese | 7.5 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 28.3 % |
| Riboflavin | 23.8 % |
| Selenium | 36.9 % |
| Thiamin | 14.3 % |
| Zinc | 30.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried Beef with Asparagus
View the full Stir-fried Beef with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried Beef with Asparagus
175 calories of Flank Steak, (0.25 lb)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Cornstarch, (7.35 grams)
10 calories of Mushrooms, fresh, (2.50 medium)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Cooking Wine - white, (0.50 tbsp)
3 calories of Snap peas, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Splenda, (0.13 tsp)
Calories per serving of Stir-fried Beef with Asparagus
175 calories of Flank Steak, (0.25 lb)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Cornstarch, (7.35 grams)
10 calories of Mushrooms, fresh, (2.50 medium)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Cooking Wine - white, (0.50 tbsp)
3 calories of Snap peas, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Splenda, (0.13 tsp)
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