Stir-fried Pea Shoots with Garlic
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 20.4
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 70.2 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
View full nutritional breakdown of Stir-fried Pea Shoots with Garlic calories by ingredient
Introduction
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. Extremely nutritious, flavorful and can be made in 10 min. No kidding! Pea shoots are the tips of the vines and the top set of leaves of the pea plant. Extremely nutritious, flavorful and can be made in 10 min. No kidding!Number of Servings: 8
Ingredients
-
1 tablespoon vegetable oil
3 garlic cloves, finely minced
1 1/2 lbs young pea shoots, loosely packed
1/2 of 1 bouillon cube (chicken or vegetable)
Optional ingredients: (you can add this if you like, instead of Knorr Chicken Bouillon)
2 tbsp oyster sauce & 1/4 tsp soy sauce.
Other options:
1 tbsp minced ginger
1 tsp sesame oil
1/2 tsp sugar
Directions
1. Rinse the pea shoots thoroughly in cold water twice, lightly drain. 9don't make it too dry).
2. In a large wok or skillet over high heat, heat vegetable oil and add minced garlic. Toss and add shoots, and the bouillon cube.
3. Stir-fry for approx three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SYLVIENICOLE.
2. In a large wok or skillet over high heat, heat vegetable oil and add minced garlic. Toss and add shoots, and the bouillon cube.
3. Stir-fry for approx three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SYLVIENICOLE.