Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 684.8 mg |
| Potassium | 345.2 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.8 g |
| Protein | 4.6 g |
| Vitamin A | 151.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 4.6 % |
| Copper | 8.5 % |
| Folate | 19.9 % |
| Iron | 17.6 % |
| Magnesium | 8.9 % |
| Manganese | 43.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.0 % |
| Selenium | 11.6 % |
| Thiamin | 13.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yakimeshi - Stir Fried Rice
View the full Yakimeshi - Stir Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yakimeshi - Stir Fried Rice
121 calories of White Rice, short grain, cooked, (0.50 cup)
81 calories of Sunflower Oil, (0.67 tbsp)
26 calories of Mixed Vegetables, canned, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Swiss Chard, (9 grams)
0 calories of Salt, (0.25 tsp)
Calories per serving of Yakimeshi - Stir Fried Rice
121 calories of White Rice, short grain, cooked, (0.50 cup)
81 calories of Sunflower Oil, (0.67 tbsp)
26 calories of Mixed Vegetables, canned, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Swiss Chard, (9 grams)
0 calories of Salt, (0.25 tsp)
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