Chicken Veggie Stir Fry with Fried Rice

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4.3 of 5 (6)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 384.0

Total Fat: 6.4 g
Cholesterol: 68.4 mg
Sodium: 364.7 mg
Total Carbs: 41.3 g
Dietary Fiber: 0.3 g
Protein: 31.2 g

View full nutritional breakdown of Chicken Veggie Stir Fry with Fried Rice calories by ingredient

Introduction

A great way to use up that leftover rice, makes a healthy and delicious meal! A great way to use up that leftover rice, makes a healthy and delicious meal!

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 boneless skinless chicken breasts thinly sliced

1 tsp garlic powder

1 Tbsp water

1 10 oz package frozen stir fry veggies

4 cups cooked white or brown rice (cold)

1 small onion chopped

2 Tbsp Extra Virgin Olive Oil

3 Tbsp Lite Soy Sauce

Directions

-In a large frying pan, heat 1 Tbsp olive oil, add chicken and garlic powder, cook until no longer pink
-Add 1 Tbsp water
-Add frozen veggies, cover 5 mins or until tender
-Stir in 1 Tbsp soy sauce, cook for 1 more min
-Set chicken and veggies aside
-Cook onions in remaining oil until transparent
-Add rice stirring frequently until it starts to stick together
-Stir remaining soy sauce into rice until evenly distributed
-Serve chicken and veggies on top of rice

Number of Servings: 6

Recipe submitted by SparkPeople user SUZIE28.