Fran's chicken stir fry w/brown fried rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 294.3
- Total Fat: 4.4 g
- Cholesterol: 110.4 mg
- Sodium: 735.0 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 7.0 g
- Protein: 19.0 g
View full nutritional breakdown of Fran's chicken stir fry w/brown fried rice calories by ingredient
Number of Servings: 6
Ingredients
-
canola non stick cooking spray
8 oz boneless skinless chicken breast, chopped
2 tablespoon soy sauce
1/4 cup onion, chopped
1/4 cup green bell pepper, chopped
1/4 cup frozen peas
1 10 oz pkg. frozen broccoli
1 cup frozen whole green beans
1 8 oz can of water chestnuts
1 15 oz can baby corn nuggets
canola non stick cooking spray
3 cups brown rice cooked
1 tablespoon soy sauce
1/4 cup onion, chopped
1/4 cup green bell pepper, chopped
1/4 cup frozen peas
4 med. baby carrots, thin strips
2 jumbo eggs scrambled
Directions
spray a large skillet with a non stick cooking spray
stir fry chicken on med. heat till cooked.
add next 8 ingredients and stir fry till veggies are cooked.
in a separate skillet combine the next 7 ingredients
stir fry on med. heat till veggies are cooked
push rice and veggies to the sides and pour the scrambled egg into the center, and cover for about a min. scramble the egg and cover for 30 sec. then mix and finish cooking the the egg in your rice mixture.
makes about (6) 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FRANNI59.
stir fry chicken on med. heat till cooked.
add next 8 ingredients and stir fry till veggies are cooked.
in a separate skillet combine the next 7 ingredients
stir fry on med. heat till veggies are cooked
push rice and veggies to the sides and pour the scrambled egg into the center, and cover for about a min. scramble the egg and cover for 30 sec. then mix and finish cooking the the egg in your rice mixture.
makes about (6) 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FRANNI59.