PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY

PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 14,387.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.2 g

View full nutritional breakdown of PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY calories by ingredient


Introduction

WILL KEEP 5 DAYS
Good in stuffed mushrooms (page 118)
Stuffed Bell Peppers (page 121)
In Salads, As a dip, in sushi.
 WILL KEEP 5 DAYS
Good in stuffed mushrooms (page 118)
Stuffed Bell Peppers (page 121)
In Salads, As a dip, in sushi.
Number of Servings: 2

Ingredients

    pumpkin seeds raw and soaked - 1C
    water - 2 TB
    lemon fuice fresh - 1 TB
    garlic clove crushed - 1/2 TS
    salt 1/4 TS
    cayenne pepper or Black pepper - dash
    red or green onion - 1 TB
    dill weed fresh minced - 2TS


Directions

2 SERVINGS:
place pumpkin seeds, water, lemon juice, salt and cayenne in food processor and process to a paste. scrape side of bowl.
Transfer to a bowl. Stir in onion and dill. Mix well & store sealed in refrigerator.



Number of Servings: 2

Recipe submitted by SparkPeople user MEMONIE.