Easy Cream of Pumpkin Soup

3.9 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Easy Cream of Pumpkin Soup calories by ingredient
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Number of Servings: 4


    1 15 ounce can pumpkin
    1 14 ounce can reduced sodium chicken broth
    1/2 cup fat free milk or lowfat soy milk
    2 tsp curry powder
    1 tsp cumin


Heat all ingredient together in saucepan. Makes 4 one cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STOECJ01.

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Member Ratings For This Recipe

  • Good
    This has a very STRONG taste with curry and cumin. I liked it, but my adult daughter did not. - 2/19/15

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  • Just made this, and am currently eating it! Super easy and uber yummy! Love it! Will be making this a lunch staple! Given the curry flavour, I think it would also taste great over grilled chicken and brown rice (as a sauce). Such a great yet simple recipe! Thanks!!! - 10/8/11

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  • Very Good
    Good and super simple. In my opinion it would have been helped by a little onion and garlic. Another option would be to get a high quality and a little spicier curry, like Madras. I just had a fairly bland supermarket variety on hand. But simplicity is a plus! - 10/16/10

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  • Very Good
    Very easy to make since I didn't have curry or cumin. So I add cayenne pepper and some other spices. I'm going to try it with the other spices. - 10/18/09

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  • Very Good
    Very quick and easy, with on-hand ingredients, including some souring milk from the fridge. I also added some hot sauce for a kick. Definitely not the typical sweet pumpkin recipe. - 3/3/09

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