Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.3 mg |
| Potassium | 444.0 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.6 g |
| Protein | 3.4 g |
| Vitamin A | 335.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 7.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.7 % |
| Calcium | 7.8 % |
| Copper | 6.3 % |
| Folate | 3.5 % |
| Iron | 12.8 % |
| Magnesium | 8.4 % |
| Manganese | 10.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.7 % |
| Selenium | 0.8 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cream of Pumpkin Soup
View the full Easy Cream of Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cream of Pumpkin Soup
37 calories of Pumpkin, canned, without salt, (0.44 cup)
9 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.13 serving)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
2 calories of Curry powder, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Easy Cream of Pumpkin Soup
37 calories of Pumpkin, canned, without salt, (0.44 cup)
9 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.13 serving)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
2 calories of Curry powder, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
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