Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.5
Total Fat 4.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 301.3 mg
Potassium 875.5 mg
Total Carbohydrate 70.4 g
Dietary Fiber 12.3 g
Sugars 34.0 g
Protein 6.7 g
Vitamin A 1,322.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 22.5 %
Calcium 19.0 %
Copper 23.7 %
Folate 12.7 %
Iron 38.9 %
Magnesium 24.4 %
Manganese 32.3 %
Niacin 7.7 %
Pantothenic Acid 17.2 %
Phosphorus 14.9 %
Riboflavin 12.6 %
Selenium 2.5 %
Thiamin 5.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy pumpkin muffins

View the full Easy pumpkin muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy pumpkin muffins

180 calories of Duncan Hines Moist Deluxe Spice Cake, (43 gram(s))

145 calories of Pumpkin, canned, without salt, (425 grams)


Nutrition & Calorie Comments  

I tweaked this recipe adding 2 egg whites (protein), 1.25 c water, 1/2 c dried blueberries & 1/4 c walnuts (fiber & texture). I figured out the nutritional info myself & got 228cals, 5g fat, 2.5g fiber for each of 12 lg muffins. Don't think info in box above is correct!