Easy Pumpkin Vegetarian Chilli

Easy Pumpkin Vegetarian Chilli
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 903.0 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 17.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Easy Pumpkin Vegetarian Chilli calories by ingredient


Introduction

This is an easy dump chilli perfect for cold nights. You can lower the sodium content by using reduced sodium versions or starting from dry beans This is an easy dump chilli perfect for cold nights. You can lower the sodium content by using reduced sodium versions or starting from dry beans
Number of Servings: 8

Ingredients

    1 can Black Beans
    1 can Chick Peas
    2 cans Kidney beans dark red
    1.0 cup Bob's Red Mill TVP
    1 can Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    1can diced tomatoes with green chilies
    1.0 cup kernels Yellow Sweet Corn, Frozen
    1 tsp allspice

Directions

Add ingredients and simmer for 20-30 minutes until TVP rehydrated. Can also be cooked in crock pot on low for 3.5 hours.

Serving Size: Makes 8 servings, each serving is a large cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user RMPOKRZY.