Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 134.8 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.3 mg |
Sodium | 131.4 mg |
Potassium | 55.0 mg |
Total Carbohydrate | 25.0 g |
Dietary Fiber | 3.3 g |
Sugars | 6.4 g |
Protein | 4.4 g |
Vitamin A | 46.4 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 0.8 % |
Vitamin C | 1.3 % |
Vitamin D | 1.5 % |
Vitamin E | 0.8 % |
Calcium | 10.0 % |
Copper | 0.9 % |
Folate | 0.6 % |
Iron | 2.9 % |
Magnesium | 1.4 % |
Manganese | 1.2 % |
Niacin | 0.4 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 4.5 % |
Riboflavin | 1.8 % |
Selenium | 0.5 % |
Thiamin | 0.6 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Single-Serve Pumpkin Chocolate Chip Cupcake
View the full Easy Single-Serve Pumpkin Chocolate Chip Cupcake Recipe & Instructions
Submitted by: PINKYGALMISH
Submitted by: PINKYGALMISH
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Single-Serve Pumpkin Chocolate Chip Cupcake
81 calories of Whole Wheat Flour, (0.20 cup)
40 calories of Chocolate Chips Milk Chocolate Kroger 1 TBSP 15 grams, (0.50 serving)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Easy Single-Serve Pumpkin Chocolate Chip Cupcake
81 calories of Whole Wheat Flour, (0.20 cup)
40 calories of Chocolate Chips Milk Chocolate Kroger 1 TBSP 15 grams, (0.50 serving)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
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Nutrition & Calorie Comments
I used a tablespoon (10 g) of raisins instead of chocolate chips (preference) and used brown sugar (about 3/4 teaspoon). 102 cal, 0 fat, 3 protein, 24 carbs.
Bottom line: this is a tasty, healthy option when a sweets craving hit
PEGGIE0203
(9/12/15)
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WEIWOC
(3/23/14)
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