Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 52.0 mg
Sodium 837.2 mg
Potassium 362.7 mg
Total Carbohydrate 43.6 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 14.8 g
Vitamin A 0.8 %
Vitamin B-12 6.7 %
Vitamin B-6 11.1 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.3 %
Copper 6.9 %
Folate 7.5 %
Iron 5.9 %
Magnesium 4.3 %
Manganese 10.3 %
Niacin 29.6 %
Pantothenic Acid 7.8 %
Phosphorus 16.0 %
Riboflavin 9.2 %
Selenium 14.8 %
Thiamin 3.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPICY CHICKEN AND BROCCOLI AND WHITE JASMINE RICE

View the full SPICY CHICKEN AND BROCCOLI AND WHITE JASMINE RICE Recipe & Instructions
Submitted by: RKALIN779
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPICY CHICKEN AND BROCCOLI AND WHITE JASMINE RICE

160 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (1 serving)

72 calories of Chicken Thigh, (0.88 thigh, bone and skin removed)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of broccoli florets, frozen, great value, (0.50 cup)

15 calories of Corn Starch, (0.03 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Hot & Spicy Szechwan Seasoning Mix, (0.25 tbsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of TUONG OT TOI Chili Garlic Sauce, (0.75 tsp)


No nutrition or calorie comments found.