Chicken, broccoli and rice casserole

Chicken, broccoli and rice casserole
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 4.0 g
  • Cholesterol: 34.8 mg
  • Sodium: 489.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.5 g

View full nutritional breakdown of Chicken, broccoli and rice casserole calories by ingredient


adapted from cooking light adapted from cooking light
Number of Servings: 8


    Instant Brown Rice, 1 cup
    Onions, raw, .5 cup, chopped
    Milk, nonfat, .25 cup
    *Velveeta Light Cheese Product, 4 oz
    Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving
    Broccoli, frozen, 2 10 oz packages
    Low Fat Cream of Mushroom Soup, 1 cup
    Boneless, skinless chicken breast, 16 oz (poached and shredded)


Serving Size: 8 servings

Add chicken to pot, cover with water, bring to boil, cover and reduce to simmer until chicken is 160F. Shred with fork

Combine all ingredients in a big bowl, mix well. Add to 9x13 baking dish coated with cooking spray. Cook at 350 for 35 min or until bubbly and rice is cooked.