Chicken, broccoli and rice casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.7
- Total Fat: 4.0 g
- Cholesterol: 34.8 mg
- Sodium: 489.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.8 g
- Protein: 17.5 g
View full nutritional breakdown of Chicken, broccoli and rice casserole calories by ingredient
Introduction
adapted from cooking light adapted from cooking lightNumber of Servings: 8
Ingredients
-
Instant Brown Rice, 1 cup
Onions, raw, .5 cup, chopped
Milk, nonfat, .25 cup
*Velveeta Light Cheese Product, 4 oz
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving
Broccoli, frozen, 2 10 oz packages
Low Fat Cream of Mushroom Soup, 1 cup
Boneless, skinless chicken breast, 16 oz (poached and shredded)
Directions
Serving Size: 8 servings
Add chicken to pot, cover with water, bring to boil, cover and reduce to simmer until chicken is 160F. Shred with fork
Combine all ingredients in a big bowl, mix well. Add to 9x13 baking dish coated with cooking spray. Cook at 350 for 35 min or until bubbly and rice is cooked.
Add chicken to pot, cover with water, bring to boil, cover and reduce to simmer until chicken is 160F. Shred with fork
Combine all ingredients in a big bowl, mix well. Add to 9x13 baking dish coated with cooking spray. Cook at 350 for 35 min or until bubbly and rice is cooked.