Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 4.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 34.8 mg
Sodium 489.6 mg
Potassium 361.7 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.8 g
Sugars 3.1 g
Protein 17.5 g
Vitamin A 21.7 %
Vitamin B-12 5.5 %
Vitamin B-6 15.6 %
Vitamin C 82.0 %
Vitamin D 4.5 %
Vitamin E 8.5 %
Calcium 14.8 %
Copper 1.6 %
Folate 17.3 %
Iron 3.6 %
Magnesium 3.3 %
Manganese 9.8 %
Niacin 1.7 %
Pantothenic Acid 2.1 %
Phosphorus 19.6 %
Riboflavin 10.8 %
Selenium 2.2 %
Thiamin 4.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, broccoli and rice casserole

View the full Chicken, broccoli and rice casserole Recipe & Instructions
Submitted by: ABCLARK509

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, broccoli and rice casserole

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

31 calories of Velveeta Light Cheese Product, (0.50 oz)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Publix Instant Brown Rice, (0.13 cup)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Milk, nonfat, (0.03 cup)


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