Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.7 mg |
| Sodium | 1,490.3 mg |
| Potassium | 719.4 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 7.1 g |
| Protein | 16.9 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 129.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 31.6 % |
| Copper | 2.0 % |
| Folate | 26.7 % |
| Iron | 6.1 % |
| Magnesium | 4.5 % |
| Manganese | 14.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 66.0 % |
| Riboflavin | 19.8 % |
| Selenium | 3.1 % |
| Thiamin | 5.4 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheez Whiz Rice Casserole, light
View the full Broccoli Cheez Whiz Rice Casserole, light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheez Whiz Rice Casserole, light
135 calories of Cheez Whiz Light, (3.60 tbsp)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
19 calories of Campbell's 98% Fat Free Cream Of Mushroom Soup, undiluted, (0.16 cup)
Calories per serving of Broccoli Cheez Whiz Rice Casserole, light
135 calories of Cheez Whiz Light, (3.60 tbsp)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
19 calories of Campbell's 98% Fat Free Cream Of Mushroom Soup, undiluted, (0.16 cup)
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