Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.9 mg |
| Sodium | 213.0 mg |
| Potassium | 497.1 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.7 g |
| Protein | 6.0 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 34.4 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.5 % |
| Calcium | 13.2 % |
| Copper | 6.4 % |
| Folate | 5.2 % |
| Iron | 5.5 % |
| Magnesium | 6.6 % |
| Manganese | 10.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.0 % |
| Riboflavin | 4.4 % |
| Selenium | 1.2 % |
| Thiamin | 6.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perogy Soup
View the full Perogy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perogy Soup
65 calories of Potato, raw, (0.63 cup diced)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
19 calories of Cheez Whiz Light, (0.50 tbsp)
8 calories of Bacon, pork, microwaved, (0.19 medium slices, cooked (raw product packed 20/lb))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Perogy Soup
65 calories of Potato, raw, (0.63 cup diced)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
19 calories of Cheez Whiz Light, (0.50 tbsp)
8 calories of Bacon, pork, microwaved, (0.19 medium slices, cooked (raw product packed 20/lb))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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