Chicken, Mushroom, Broccoli and Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 327.5
- Total Fat: 13.1 g
- Cholesterol: 53.1 mg
- Sodium: 472.3 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.6 g
- Protein: 22.8 g
View full nutritional breakdown of Chicken, Mushroom, Broccoli and Rice Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
1 tbsp olive oil
1/2 onion
1 lb mushrooms quartered
1 stalk of celery diced
1 box of Farmhouse Long Grain & Wild Rice (or your favorite brand), prepared per instructions
2 cooked chicken breasts, cubed (I use left over roasted chicken meat)
1 6-8 oz can of sliced water chestnuts, diced
1 cup of broccoli florets
2 10 3/4 oz can of healthy request Cream of Chicken soup
1/4 cup light mayonnaise
Salt and pepper to taste
Directions
Preheat oven to 350 degrees. Cook chicken. Prepare rice per instructions. In a heated pan add 1/2 tbsp oil and cook mushrooms until golden brown – remove from pan. Add the other 1/2 tbsp of oil to the pan and cook onions and celery until soft. Using a steamer, steam broccoli until just fork tender, then cool. In a large bowl, combine all ingredients and mix well.
Put into a baking dish and heat uncovered for 30 minutes. Let cool for a few minutes prior to serving. Enjoy.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MARELLE0612.
Put into a baking dish and heat uncovered for 30 minutes. Let cool for a few minutes prior to serving. Enjoy.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MARELLE0612.